We don't talk enough about the mental health side of solopreneurship.
Building a business is challenging, more so when you're doing it alone.
It can take a toll on your physical and mental health.
Meditation is a useful tool to stay sane, manage your mental health and thrive as an indie entrepreneur.
There's so much to learn from the wisdom of Dr. Christin Chong in this area.
Christin a neuroscience PhD and a creator-entrepreneur herself. And also the author of the book - Debug Your Meditation : Transform Your Practice from A Chore to ‘I Want More!’”
In this exclusive workshop Christin takes us through a guided meditation technique designed to support mental and physical well-being for creators and entrepreneurs.
She designed the workshop so that meditation feels like building and launching a product.
How cool is that!
You can watch the recorded version of this workshop below.
It starts with Christin answering one of the most asked questions by the audience - "Why should we meditate at all?"
I'm so glad I hit record just in time to capture her 40 second explanation before we "officially" started the workshop. This is the best thing you will do for your mental health this weekend.
Check it out -
You can watch all the Indie MBA sessions in this playlist -
That's it from me this week.
Do let me know what you thought of the session with Christin, it will help us both improve our game.
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